Build a Body (and Life) That’s Ready for Anything.
Get in shape to thrive in the real world—not just inside the gym.
IS THIS FOR YOU?
You’re tired of generic fitness plans that don’t fit your lifestyle.
You want to be lean, capable, and confident in the body God gave you.
You’re building a life that values strength, simplicity, and purpose.
You want to be ready for anything—hunting, hiking, hauling firewood, or just chasing your kids.
You need a plan that actually works in your season of life.
👉 Download one of our free resources to get started:
What others are saying...
"Leif's Coaching Gave Me the Strength, Energy & Confidence to Have a Healthy Pregnancy"
When I found out I was pregnant with my second child, I wasn’t where I wanted to be physically or mentally.
My energy was low, my fitness had taken a backseat, and I felt discouraged about how I was going to navigate this pregnancy feeling strong and healthy.
That’s when I started working with
Leif through the EmpowerFit4 Coaching Program, and it changed everything.
Not only did he create a safe, pregnancy-friendly workout plan
that helped me feel strong and capable, but he also helped me break through the mindset struggles that had held me back for years.
His tailored nutrition guidance gave me real solutions for managing my all-day morning sickness—something I desperately wish I had during my first pregnancy.
Leif is incredibly supportive throughout my journey.
The small, steady changes we made each week helped me build confidence and momentum, making everything feel achievable instead of overwhelming.
Now, I’m heading into this pregnancy feeling
strong, balanced, and in control of my health —and for that, I’m beyond grateful. If you’re looking for a program that truly supports your fitness, mindset, and well-being, this is it.
- Heather D.
"Leif’s Coaching Transformed My Confidence, Strength, and Faith"
Before working with Leif, I was stuck—feeling out of shape, unmotivated, and frustrated with my lack of progress. I had tried figuring it out on my own, but nothing seemed to work. That all changed when I joined the
EmpowerFit4 Coaching Program
.
Leif gave me the structure, accountability, and push I needed to build strength, regain confidence, and create lasting change. His approach wasn’t just about workouts and nutrition—it was about building a stronger mindset and becoming the best version of myself, inside and out.
Today, I feel more energetic, more capable, and more confident than ever.
Beyond fitness, Leif has been a mentor, a role model, and a true friend. Through his coaching, God has shown me what it means to be a strong man—not just physically, but in my faith, family, and everyday life.
If you’re struggling with your health, mindset, or even your spiritual walk, I can’t recommend this program enough.
This isn’t just about getting in shape—it’s about becoming the man you’re meant to be.
- Brandon D.
🙋♂️ WHY ARE YOU HERE?
You’re probably here because you’ve tried the workouts…
The diets…
The all-or-nothing plans that don’t fit real life.
And deep down, you’re craving something different:
A smarter, simpler, more sustainable approach to fitness—one that builds strength and aligns with your values and responsibilities.
That’s where we come in.
WHAT MAKES US DIFFERENT
We don’t just train people to “look fit.”
We coach real men and women to live fit
—
To build strength for real life, not just aesthetics.
Through a principle-based approach built on habit, identity, and strategic phases, we help you:
Burn fat and build lean muscle (without overtraining)
Reboot your metabolism and optimize hormones
Get strong and capable for the things that matter
Feel confident, energized, and in control again
Stay consistent, even in your busiest seasons
ARE YOU IN THE RIGHT PLACE?
If you’re someone who:
✅ Values faith, family, and freedom
✅ Wants real results without toxic extremes
✅ Cares more about capability than looking like a fitness model
✅ Wants to feel lean, strong, and energized every day
…then you’re exactly where you need to be.
Whether you’re prepping for hunting season, recovering after kids, or just tired of feeling stuck—we’re here to help you move forward.
What to Do Next
Step 1:
Choose a free resource that fits your goals
👉 Toned Core Blueprint – dial in your core, hormones & fat loss
Step 2:
Get your custom strategy
We’ll guide you with real-life solutions that work with your schedule, not against it.
Step 3:
Build a body that’s strong, resilient & ready for anything.
WHO AM I?
...and WHY SHOULD YOU TRUST ME?
Hey, I’m Leif—Certified Fitness, Nutrition & Hormone Coach… but titles don’t mean much if you’ve never been where your clients are.
I’ve been the guy grinding away in the gym, doing every program I could find, chasing the “perfect” plan that would finally unlock results.
I thought harder was better. I pushed through pain. I ignored the signs.
And it cost me.
I blew two discs in my back.
I wrecked my shoulders with too much, too fast.
I spent years spinning my wheels, wondering why I couldn’t build the muscle or strength I was working so hard for.
The truth? I was following what "bro science" told me “should” work.
But it wasn’t sustainable. It wasn’t healthy. And it wasn’t right for my season of life.
That’s when I started rebuilding—from the inside out.
I simplified my training. Focused on hormones, stress, recovery, and strength that actually meant something.
I stopped chasing shredded abs and started building a body that could carry kids, haul firewood, pack an elk, and raise a family.
Now, my wife Abby and I coach other men and women to do the same.
We live in northern Canada, raising two boys (and one more on the way), chopping firewood, hunting wild game, hauling water, and building a life that’s simple, strong, and grounded in faith.
We don’t just preach fitness and healthy living—we live it, every single day.
And we believe in helping real people (like you) get in shape to thrive in real life.
Common QUESTIONS
FAQ Section
💬 “What is AdventureFit, really?”
AdventureFit is more than a coaching program. It’s a lifestyle approach to fitness, health, and personal growth—rooted in Biblical principles, simplicity, and sustainable strength.
We help men and women get in shape for real life, not just for aesthetics or numbers on a scale.
Whether you’re hunting elk, hauling water, chasing toddlers, or rebuilding your body after burnout—we help you build a body and life that’s ready for anything.
💬 “What makes your coaching different from other fitness programs?”
Most programs focus on surface-level tactics: strict macros, punishing workouts, or trendy fads.
We coach from the inside out.
That means:
• Working with your hormones and metabolism, not against them
• Prioritizing strength, capability, and function—not just how you look
• Teaching habit systems that create real identity change
• Making fitness feel like a natural part of your life, not a chore
This isn’t just about looking better.
It’s about becoming someone who lives fit—physically, mentally, and spiritually.
💬 “I’m not a super ‘fit’ person. Will I feel out of place?”
Not at all.
Most of our clients are everyday people—moms, dads, busy professionals, farmers, and faith-driven families. Many come to us feeling stuck, tired, or like they’ve tried everything.
You don’t need to be in shape to start.
You just need to be ready to try a new approach—one that’s built around your season of life and helps you feel empowered again.
💬 “What kind of people do you work with?”
We work with men and women who want more than just a quick fix.
Our clients are often:
• Women rebuilding after babies, burnout, or hormone issues
• Men who want to get strong and capable for real life
• Parents raising families and trying to stay healthy together
• People who care about values, simplicity, and doing life well
If you’re willing to put in consistent effort, even if life is messy or unpredictable, you’ll fit in here.
💬 “What is your coaching style like?”
Straightforward. Encouraging. Rooted in truth.
We’re not drill sergeants, and we’re not passive cheerleaders either.
We believe in:
• Clear guidance, simple systems, and mindset shifts
• Calling you up—not out
• Supporting your growth through education, not shame
• Showing you how to be consistent without being perfect
We’ll challenge you to take ownership—but we’ll never leave you hanging.
💬 “What are your core principles when it comes to fitness and health?”
We coach through a principle-based framework that includes:
✅ Consistency > Intensity
✅ Hormone & Metabolic Alignment
✅ Identity-Based Habit Change
✅ Gut Health & Recovery as Foundations
✅ Strength That Serves Real Life
✅ Faith, Family & Stewardship Over Perfection
We keep it simple, strategic, and sustainable—because that’s what actually works long-term.
💬 “Do you work with couples or families?”
Yes!
Abby and I live this lifestyle together—meal prep, workouts, raising kids, hunting, hauling firewood, growing in our faith—and many of our clients are couples or families who want to do the same.
We love helping men and women work together to build a strong, healthy, active households.
💬 “I’ve tried so many things that didn’t work. Why would this be any different?”
Because we don’t just hand you a plan—we coach you into a new way of living.
We address the root causes of why things haven’t worked in the past:
❌ All-or-nothing thinking
❌ Overwhelm and unrealistic plans
❌ Metabolic damage and hormonal stress
❌ Lack of identity change and habit structure
We walk with you, step by step, through a process that’s strategic, life-giving, and aligned with your values—not just your goals.
💬 “Do I need to be super motivated to start?”
No.
You need a system that works even when motivation fades.
We help you build structure, routine, and accountability so you don’t rely on willpower.
Our coaching is designed for busy people, real life, and messy seasons.
You bring the willingness. We’ll bring the plan.