Sick of a Flabby Midsection & Weak Core?

That’s exactly why I created the Toned Core BluePrint—a real, effective way to strengthen and tone your core in just 15 minutes a day.

No Long Workouts – Get a stronger, more defined core in just 15 minutes a day.
No Extreme Diets – Burn fat and fuel your body without cutting out your favorite foods.
No Endless Crunches – Train smarter, not harder, with proven core-strengthening moves.
No Gym Required – Workout anytime, anywhere—perfect for busy schedules.

This is for you if you want to lose belly fat, tone your core, and feel confident but struggle to find time, the motivation, or a plan that actually works.

Life doesn't slow down...

Between work, family, and everything else pulling at your time, it can feel impossible to prioritize yourself.

You’re juggling so much already, and it’s easy to feel like your goals are out of reach.

It’s frustrating—and maybe even leaves you feeling a bit guilty for not being consistent enough or trying hard enough.

You want to tone your midsection, drop a couple extra lbs, feel stronger, and move with confidence...

...but the idea of committing to hours in the gym or following complicated programs leaves you overwhelmed before you even start.

Sound familiar?

You may have tried—workout plans, crash diets, maybe even a personal trainer,

but something always gets in the way:

▪️Life gets busy

▪️Results don’t come fast enough

▪️The process feels unsustainable
(like cutting out entire food groups or hours of grueling workouts)

▪️You’ve over complicated things with too many conflicting sources of advice

▪️You’ve spent time doing endless crunches or sit-ups, believing that would target your belly fat

▪️You’ve tried hours of cardio, but didn’t see the fat loss or core definition you hoped for

You're not alone.

**The Toned Core Blueprint E-book**

is your guide to building the stronger, leaner core you’ve always wanted—helping you feel confident in your favorite clothes, energized for the day, and walking into a room with your head held high.

This program is designed to fit seamlessly into your life, giving you the momentum you need to finally start seeing progress.

Think of this as your stepping stone—not your entire fitness journey, but the push that gets you moving in the right direction.

It will provide the foundation you need to start seeing real progress.

It’s simple, actionable, and gives you the tools to overcome the challenges of busy schedules, lack of motivation, and uncertainty about where to start.

15 Minutes a Day

Short, targeted workouts to strengthen your core and burn fat

No gym or equipment required

Fuel Your Results

Learn how to nourish your body with whole, nutrient-dense foods

Support fat loss and muscle definition

Shift Your Mindset

Break free from old habits and beliefs (like thinking you need hours at the gym to see results)

Build confidence with every step forward

Here’s how it works:

Commit to 15 Minutes a Day

Short, targeted workouts to strengthen your core and burn fat

No gym or equipment required

Fuel Your Results

Learn how to nourish your body with whole, nutrient-dense foods

Support fat loss and muscle definition

Shift Your Mindset

Break free from old habits and beliefs (like thinking you need hours at the gym to see results)

Build confidence with every step forward

WHO AM I?

...and why should you trust me?

Hey, I’m Leif, a Certified Nutrition, Hormone & Fitness Coach—but more than that, I’m someone who’s been in the trenches, struggling just like you.

I know what it’s like to try every kind of workout out there, searching for the “perfect” training plan that would finally give me the results I wanted.

For years, I thought that the harder I pushed myself, the better my results would be.

I overtrained, I ignored my body’s warning signs, and I wrecked myself in the process.

🔴 I blew two discs in my back

🔴 I wrecked my shoulders from doing too much, too fast

🔴 I struggled with gaining muscle, no matter how hard I worked

It was beyond frustrating. I felt like I was doing everything “right,” but instead of getting stronger, I was injured, exhausted, and stuck.

That’s when I finally realized: more isn’t always better. Smarter is better.

I started focusing on simple, effective training methods that actually worked with my body instead of against it.

I learned how to train in a way that built strength, protected my joints, and allowed me to gain muscle without wrecking my body.

Why I Created This E-book

I created the Toned Core Blueprint because I know what it’s like to feel frustrated, stuck, and like your body is fighting against you.

I know how discouraging it is to try plan after plan and feel like nothing is truly sustainable.

I also know what it’s like to be busy—to have responsibilities, family, and life pulling at your time, making it feel impossible to commit to a complicated workout program.

That’s why this challenge is different.

It’s not about beating your body into the ground—it’s about training smart.
It’s not about long, exhausting workouts—it’s about getting results in just 15 minutes a day.
It’s not about restricting yourself—it’s about learning how to fuel your body the right way.

I built this blueprint to help you train in a way that builds strength, not stress.

To help you break free from overcomplicated fitness plans and finally see real, lasting results—without pain, burnout, or frustration.

You don’t need another fitness plan that leaves you feeling broken.

You need a plan that works for your life, your body, and your goals.

This isn’t just another plan.

This is your chance to finally take control and start seeing the results you deserve.

— Leif Habidge

Imagine waking up several weeks from now, seeing a more toned reflection in the mirror, and feeling energized for your day.

You’ve laid the groundwork for

the transformation you’ve always wanted, and you know

exactly what steps to take next.

Don’t let another day go by feeling stuck. This is your moment to

take control, quit looking for shortcuts, invest in yourself,

and start creating the results you deserve.

Click below to get the ebook now and take the first step

toward a stronger, leaner, more confident you.