Sick of a Flabby Midsection & Weak Core?

That’s exactly why I created the Toned Core BluePrint—a real, effective way to strengthen and tone your core in just 15 minutes a day.

No Long Workouts – Get a stronger, more defined core in just 15 minutes a day.
No Extreme Diets – Burn fat and fuel your body without cutting out your favorite foods.
No Endless Crunches – Train smarter, not harder, with proven core-strengthening moves.
No Gym Required – Workout anytime, anywhere—perfect for busy schedules.

Here’s how it works:

Commit to 15 Minutes a Day

Short, targeted workouts to strengthen your core and burn fat

No gym or equipment required

Fuel Your Results

Learn how to nourish your body with whole, nutrient-dense foods

Support fat loss and muscle definition

Shift Your Mindset

Break free from old habits and beliefs (like thinking you need hours at the gym to see results)

Build confidence with every step forward

WHO AM I?

...and why should you trust me?

Hey, I’m Leif, a Certified Nutrition, Hormone & Fitness Coach—but more than that, I’m someone who’s been in the trenches, struggling just like you.

I know what it’s like to try every kind of workout out there, searching for the “perfect” training plan that would finally give me the results I wanted.

For years, I thought that the harder I pushed myself, the better my results would be.

I overtrained, I ignored my body’s warning signs, and I wrecked myself in the process.

🔴 I blew two discs in my back

🔴 I wrecked my shoulders from doing too much, too fast

🔴 I struggled with gaining muscle, no matter how hard I worked

It was beyond frustrating. I felt like I was doing everything “right,” but instead of getting stronger, I was injured, exhausted, and stuck.

That’s when I finally realized: more isn’t always better. Smarter is better.

I started focusing on simple, effective training methods that actually worked with my body instead of against it.

I learned how to train in a way that built strength, protected my joints, and allowed me to gain muscle without wrecking my body.

Why I Created This E-book

I created the Toned Core Blueprint because I know what it’s like to feel frustrated, stuck, and like your body is fighting against you.

I know how discouraging it is to try plan after plan and feel like nothing is truly sustainable.

I also know what it’s like to be busy—to have responsibilities, family, and life pulling at your time, making it feel impossible to commit to a complicated workout program.

That’s why this plan is different.

It’s not about beating your body into the ground—it’s about training smart.
It’s not about long, exhausting workouts—it’s about getting results in just 15 minutes a day.
It’s not about restricting yourself—it’s about learning how to fuel your body the right way.

I built this blueprint to help you train in a way that builds strength, not stress.

To help you break free from overcomplicated fitness plans and finally see real, lasting results—without pain, burnout, or frustration.

You don’t need another fitness plan that leaves you feeling broken.

You need a plan that works for your life, your body, and your goals.

This isn’t just another plan.

This is your chance to finally take control and start seeing the results you deserve.

— Leif Habidge